• Call today at 610-574-3587.

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      8 Weeks to Your New Body!

      Loose Weight, Get Fit & Gain Energy

    A message from Phil

    I can show you how to manage stress and its relationship to weight management. Stress has become a major influential factor in many people’s well-being and overall health and can lead to a many challenges including weight gain, higher cholesterol, and compromised immune function.

    In many cases, you will greatly benefit from both personal training and lifestyle,stress and weight management coaching.

    With my lifestyle and weight management program, you will learn proven strategies to reduce and manage stress, and promote a healthy, active lifestyle. I keep in touch with you during non training ours to make sure you are held accountable and to give you the support you need as a NESTA Certified Lifestyle,Stress and Weight Management Coach! It is during the day hours that people “fall off the wagon.”

    Get a Free One Hour Training Session from Phil Nicolaou.

    Get a Free Half Hour Training Session from Phil Nicolaou.

    Learn about our Free Meal Planning Guide.

    I am also a National Academy of Sports Medicice Corrective Exercise Specialist certified to help you with muscular imbalances and how they may contribute to your overall well being.
    All too often people suffer from these imbalances and unless they are corrected, they can be a hindrance to a traditional strength training regimen.

    I’ll provide you with the guidance and knowledge to achieve the results you want. Let me help you. phils-signature